Dissatisfied with your erection or lack of it? Yes, this is a cause for concern, because sexual power is an integral part of a man's life.
There are many reasons why you might fail in bed. There are also a number of drugs that can restore male power. But no less important are products for erection, the right food maintains normal testosterone (male hormone).
Due to the tight work schedule, representatives of the strong half of humanity eat various semi-finished products in haste. Naturally, the body does not receive enough vitamins and minerals, and the structure of the reproductive system suffers from this.
What is recommended to eat
In addition, the work of the digestive organs goes astray, cholesterol accumulates, which disrupts metabolism. This leads to cardiovascular diseases, blood flow to the pelvic organs is weakened, which leads to erectile dysfunction.
If you consult a doctor with this problem, he will first of all recommend a change in diet. Doctors insist that you stop eating fatty foods and switch to products that increase erection, which we will talk about in this article.
Experts say that aphrodisiacs are very useful for potency, but do not think that this is something unearthly. Quite affordable products that have healing properties, just not everyone knows about it. Regular and healthy food can be purchased at any supermarket, it includes:
- lean red meat
- sea fish
- dairy
- chicken and quail eggs
- seafood (shrimp, oysters, crabs, etc. )
- honey
- vegetables and fruits
- greens (parsley, celery)
- nuts
Some men love the above foods, eat them regularly. Others need to eat at least half of this list.
Menu for real men
Let's take a look at the products that improve erection, which you need to eat every day to be in shape.
When it comes to meat, try to choose light, simple varieties with the least amount of fat.
There are three main types of fish:
- flounder
- mackerel
- salmon
Protein affects the quality of sperm, makes sperm more nimble, it can be taken from kefir, fermented baked milk, cream, sour cream and cottage cheese.
The most important trace elements (vitamins A, B6, E), which have a positive effect on potency, are contained in chicken and quail eggs. They are recommended to be consumed raw or boiled every day.
Seafood is an aphrodisiac that stimulates sexual desire, promotes normal erection. Squids, mussels, sea kale - all these delicacies contain unsaturated acids, which have a positive effect on potency.
Nuts, especially walnuts, are excellent products for increasing erection, they enrich the body with vitamins and vegetable protein. Their norm is 100g per day, if you do not like walnuts, they can be replaced with pistachios, pine nuts or hazelnuts. Each species has healing properties.
With a reduced potency, they can be ground in a mortar and mixed with a few tablespoons of honey, this will enhance the miraculous effect. Pumpkin and sunflower seeds are also saturated with vegetable oils and useful trace elements.
As mentioned above - bee honey in itself has a beneficial effect on erectile function. Therefore, it would be wise to follow the advice of experts and completely eliminate sugar from food, replacing it with honey.
Chocolate (black) is not included in the list of prohibited foods, because cocoa beans are a powerful aphrodisiac that has a positive effect on male power. Please note that preference should be given only to high-quality chocolate products.
DIY natural stimulants
The earth gave us the opportunity to grow healthy products to improve erection, so why not take advantage of this privilege.
Young carrots, beets, radishes - all these vegetables are a storehouse of vitamins and minerals necessary for the body. They strengthen and contribute to the proper functioning of all systems, including the sexual one.
Do not rush to run to the pharmacy and buy pills with a bunch of side effects. Why poison the body with chemicals if you can eat lettuce, cabbage and spicy greens.
Parsley, basil, celery are excellent medicines bestowed by nature. Don't skimp on garlic and onions.
Yes, an unpleasant smell is a minus of these plants, but if you want to maintain male power for a long time, use them fresh daily. Dishes made from legumes (especially asparagus) will also not be superfluous in your diet.
What food is bad for potency
Up to this point, we have talked about what foods improve erection, but what is strictly forbidden to eat? Positive dynamics will be noticeable only if you completely eliminate harmful foods from your daily diet.
So, what should be tabooed once and for all?
If you want to remain a man in every sense as long as possible, then give up the following food:
- all kinds of sausages (smoked, boiled, fried). Almost all sausages, sausages and sausages consist of soy, harmful preservatives and dyes. They will reduce your sexual activity to zero.
- rice in any form negatively affects potency, because it contains carbohydrates.
- pasta and bakery products. Try not to eat this food. Replace white bread with black bread or flatbread made from wholemeal flour.
- coffee (especially instant). You can consume no more than 2 cups per day. In large quantities, this drink will lead to erectile dysfunction.
- carbonated and energy drinks
Examples of dishes that increase male power
We have examined in detail which foods increase erection, and now I want to offer some useful and simple recipes.
- Boil chicken eggs, chop them finely and add green onions. Dress the salad with olive oil.
- To effectively increase libido, prepare a veal tenderloin aza. Add pickled cucumbers and onions. In addition to the benefits, this dish will give you an unusual, pleasant taste.
- Salad of greens (celery, parsley, basil) with the addition of walnuts and olive oil will significantly improve erectile function.
- Aero-cognac will have an instant positive effect on increasing potency. To do this, mix equal portions of brandy and cognac (100 g each) with quail eggs. Believe me, an unforgettable, long night is guaranteed to you.
Summing up
This material was devoted to improving erectile function with the help of ordinary, healthy food. It was about easily accessible healthy products that have a healing effect. But it will only be achieved if you regularly follow a diet and eat healthy food.
It will be even better if you make a daily routine, and meals will be taken at the same time. Physical activity doesn't hurt either.
Do not rely only on the healing properties of products. If you notice abnormalities in the functioning of the reproductive system, consult a doctor immediately. He will select the optimal treatment for your disease, part of which will be eating healthy food. We are what we eat, don't forget about it and be healthy!